Need to Shed Some Valentine's Pounds?

Holidays are so much fun but can be problematic for the waistline! First there's Christmas to recover from. Then there are Valentine's Day chocolates. I received a box of Pireuline cookies (they're like long wafers filled with vanilla creme) from a friend. Unfortunately, my friend didn't know how much I liked those and how I could basically polish off a whole bag in one day. There are 2 (big) bags that come in a box. I prayed for self control after the fact, and I should've prayed before!

If you're trying to shed a few pounds, here are a few tips that have worked for me:

1. Before having a snack when you're hungry, drink a glass of water.

2. Cut up a few veggies (celery, red pepper, baby carrots, etc) so when you get a snack attack, those are very convenient to reach for.

3. Brush your teeth at 7:00 pm when you're home and don't eat after that.

For daily motivation and accountability, get my course TODAY, Losing Weight After Baby: 31 Days to a New You and begin your breakthrough month on March 1st!

"Behold I will do a new thing..." Isaiah 43:18